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Five Tips How Yin Yoga Enhances Qi-energy

24.9.2024

anatomia, anatomy, asana, balance, blog, body, cleanse, develop, energy, flexibility, functional, funktionaalinen, hatha, insight, jooga, malaga, mobility, qi, seasonalyin, vitality, yin, yinjooga, yinyang, yoga, zenstudio, zenstudiomalaga

ZENBLOG // In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind. Let your Qi-energy…

Seasonal Living and Five Elements

20.3.2024

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anatomy, asana, balance, blog, buddhism, develop, energy, hatha, insight, meditation, mindfulness, practice, seasonal, seasonalyin, spring, vitality, yin, yinjooga, yinyang, yinyogatraining, yoga, zenstudio, zenstudiomalaga

ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…

Living life with Wu Wei

25.1.2023

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asana, balance, blog, buddhism, develop, energy, malaga, meditation, mindfulness, practice, qi, wuwei, yinyang, zenstudio

ZENBLOG // Trying not to try too much means living peacefully and freely here and now in the flow of life. How does it sound to you? In the beginning of…

Yoga beyond asana

20.6.2020

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asana, body, buddhism, corona, develop, energy, flexibility, hatha, malaga, mobility, practice, qi, yoga

Yoga has raised worldwidely an important practice during corona pandemic. Why? What does it offer beyond asana? On Sunday 21st of June we celebrate the International Day of Yoga, which…

Time to raise Qi-energy

12.5.2020

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develop, energy, flexibility, life, mobility, practice, qi, spring, strenght

May is a perfect month to raise and balance the level of vital Qi-energy. Spring and May offer us the opportunity to grow, renew and refresh, to purge and cleanse…