ZENBLOG // In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind. Let your Qi-energy…
ZENBLOG // Spring is time for new growth, rebirth, and renewal. Spring is also perfect time to cleanse and detox the body, refresh the mind, and find new, more vital…
ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…
ZENBLOG (FIN) // Kaiken joogan on tarkoitus olla turvallista, toimivaa ja tehokasta. Funktionaalisen yinin harjoitus tukee näitä periaatteita ja kunnioittaa jokaisen yksilöllistä kehonrakennetta. Se kasvattaa itsetuntemusta ja kehotietoisuutta ja parantaa…
ZENBLOG // How to live well and vital in winter? Winter is the season of the Water element, the most Yin. Living by the seasons and with seasonal Yin, we…
ZENBLOG // Autumn means transformation, and it is associated with the Metal Element and the lungs. With seasonal Yin, we can sustain our well-being and support our immunity also when the…
ZENBLOG // Trying not to try too much means living peacefully and freely here and now in the flow of life. How does it sound to you? In the beginning of…
Why meditate daily? It will change your brain, and then it will change your life. You can become completely free “We first make our habits, and then our habits make…
Yoga has raised worldwidely an important practice during corona pandemic. Why? What does it offer beyond asana? On Sunday 21st of June we celebrate the International Day of Yoga, which…