Wisdom in Yin
ZENBLOG // Do you know what Wisdom in Yin really means? Yin Yoga is more than long-held poses — it’s a quiet, holistic practice rooted in Chinese Medicine, Taoism and mindfulness,…
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Most Common Myths About Yin Yoga
anatomia, anatomy, asana, balance, blog, body, buddhism, detox, energy, flexibility, functional, hatha, insight, jooga, malaga, meditation, mindfulness, mobility, seasonal, seasonalyin, yinjooga, yinyang, yoga, zenstudio, zenstudiomalaga
ZENBLOG // Yin Yoga is easy, and it is for lazy people. It overstretches the joints, and it is about lying over a bolster in a dark room. Yes, we…
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Seasonal Living and Five Elements
ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…
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Funktionaalinen Yin muuttaa harjoituksen ja kasvattaa kehotietoisuutta
anatomia, anatomy, asana, balance, buddhism, energy, flexibility, functional, funktionaalinen, hatha, insight, jooga, meditation, mindfulness, mobility, practice, qi, seasonal, seasonalyin, yin, yinjooga, yinyang, yoga, zenstudio
ZENBLOG (FIN) // Kaiken joogan on tarkoitus olla turvallista, toimivaa ja tehokasta. Funktionaalisen yinin harjoitus tukee näitä periaatteita ja kunnioittaa jokaisen yksilöllistä kehonrakennetta. Se kasvattaa itsetuntemusta ja kehotietoisuutta ja parantaa…
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Seasonal Yin: the Water Element & Winter
ZENBLOG // How to live well and vital in winter? Winter is the season of the Water element, the most Yin. Living by the seasons and with seasonal Yin, we…
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Heal grief with self-love
blog, buddhism, energy, grief, insight, malaga, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yoga, zenstudio
ZENBLOG // Feeling blue, melancholic, and sad are important emotions and a meaningful part of life, especially in the autumn when days get shorter and darker. When we do not…
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Seasonal Yin: the Metal Element & Autumn
asana, autumn, balance, buddhism, hatha, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yinyang, yoga, zenstudio
ZENBLOG // Autumn means transformation, and it is associated with the Metal Element and the lungs. With seasonal Yin, we can sustain our well-being and support our immunity also when the…
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