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Most Common Myths About Yin Yoga

4.7.2024

anatomia, anatomy, asana, balance, blog, body, buddhism, detox, energy, flexibility, functional, hatha, insight, jooga, malaga, meditation, mindfulness, mobility, seasonal, seasonalyin, yinjooga, yinyang, yoga, zenstudio, zenstudiomalaga

ZENBLOG // Yin Yoga is easy, and it is for lazy people. It overstretches the joints, and it is about lying over a bolster in a dark room. Yes, we…

Seasonal Living and Five Elements

20.3.2024

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anatomy, asana, balance, blog, buddhism, develop, energy, hatha, insight, meditation, mindfulness, practice, seasonal, seasonalyin, spring, vitality, yin, yinjooga, yinyang, yinyogatraining, yoga, zenstudio, zenstudiomalaga

ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…

Funktionaalinen Yin muuttaa harjoituksen ja kasvattaa kehotietoisuutta

14.1.2024

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anatomia, anatomy, asana, balance, buddhism, energy, flexibility, functional, funktionaalinen, hatha, insight, jooga, meditation, mindfulness, mobility, practice, qi, seasonal, seasonalyin, yin, yinjooga, yinyang, yoga, zenstudio

ZENBLOG (FIN) // Kaiken joogan on tarkoitus olla turvallista, toimivaa ja tehokasta. Funktionaalisen yinin harjoitus tukee näitä periaatteita ja kunnioittaa jokaisen yksilöllistä kehonrakennetta. Se kasvattaa itsetuntemusta ja kehotietoisuutta ja parantaa…

Zenblog Seasonal yin Water Element and Winter

Seasonal Yin: the Water Element & Winter

28.12.2023

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asana, balance, blog, body, buddhism, energy, insight, malaga, meditation, mindfulness, practice, qi, seasonal, seasonalyin, vitality, water, winter, yin, yinyang, yoga, zenstudio

ZENBLOG // How to live well and vital in winter? Winter is the season of the Water element, the most Yin. Living by the seasons and with seasonal Yin, we…

Heal grief with self-love

20.11.2023

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blog, buddhism, energy, grief, insight, malaga, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yoga, zenstudio

ZENBLOG // Feeling blue, melancholic, and sad are important emotions and a meaningful part of life, especially in the autumn when days get shorter and darker. When we do not…

Seasonal Yin: the Metal Element & Autumn

23.10.2023

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asana, autumn, balance, buddhism, hatha, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yinyang, yoga, zenstudio

ZENBLOG // Autumn means transformation, and it is associated with the Metal Element and the lungs. With seasonal Yin, we can sustain our well-being and support our immunity also when the…