Thursday the 1st of October
18-19.30
Online by Zoom
10€
Humid end of the summer builds a bridge to cooler autumn. It’s time to get grounded, balanced, and connect ourselves to the earth. Welcome to practice Yin for Grounding on Thursday evening!
Events
ONLINE – YIN & YANG SPRING CLEANSE & DETOX
Saturday 18th of April at 10-11.30
Spring Yin&Yang Detox
€10
We invite you to Yin & Yang Spring Cleanse & Detox yoga, talks, to cleanse the body, refresh the mind, and find new, more vital and energetic you.
ONLINE by ZOOM – YIN & MEDITATION
Sunday 17th of May at 18-19
5€/ bono / pass
Mindful yin yoga practice with long held poses target to open and hydrate the body. Guided meditation helps to calm down the mind and release all extra out on Sunday evening.
ONLINE -YIN FOR BODY & FASCIA
Saturday 28th of March 11-12.30
ONLINE Workshop
10€
We invite you online to practice yin to open and nourish your body and hydrate the fascia. This is a workshop of functional yin, fascia, and muscular chains using tools of breathing, Qi-energy, and mindfulness. Join us and learn more!
THE POWER OF BREATH
Sunday 15th of March 11-13.30
Workshop
30€, 25€ for 2 persons, 25€ for Zen Studio’s students
Workshop by Zarah Boden. We will understand, see and experience the breath as a powerful tool for self empowerment, self enquiry and healing. Come and experience the most powerful healing source that exists within you, your breath.
YIN FOR BALANCED LIFE
YIN for Balanced Life -workshop
Saturday 22nd of February at 10-12.30
30€, 25€ for 2 persons
We invite you to introduction of functional yin to balance the body and mind and to raise the energy level and vitality. This is an integrated workshop of yin, Qi-energy, Taoistic principles, seasons and five elements theory, Chinese Medicine and mindfulness. Welcome!
Balanced Aroma Yin & Meditation
Sunday 23th of February 19-20.30
Price: €10 / bono / pass
Aromatherapy yin & guided meditation -practice with long held yin poses and seasonal essential oils helps to calm down and release all extra on closing Sunday of every month.
CONSCIOUS MOVEMENT –workshop
CONSCIOUS MOVEMENT -workshop
30€, 25€ of 2 friends
This workshop suitable for all aims to give you multiple approaches to unlocking the transformative potential in you. Join us to find a balance between DICIPLINE and PLAY. Through yoga, dance and martial art inspired content you will learn to improve your technique of movement and uniqueness.
YIN for Winter & Vitality
Saturday 25th of January 10-12.30 / Workshop
Price: €30
Winter is the most yin season, quiet and dark. We invite you to yin workshop to harmonize yourself with rejuvenating and mindful yin practice which supports immune system and raises vitality.
Open doors weekend / Puertas abiertas
PUERTAS ABIERTAS / OPEN STUDIO 17.-19.1.
Zen Studio opens for 2020 and organizes a weekend of open doors. Free yoga classes. During the whole week great discounts of -50% of all cards.
Super Quest Teacher – Minna Tervamäki
Saturday 11th of January 11-12.30
Price: 10 euros
Zen Studio invites at its first opening weekend a great artist, a dancer-choreographer Minna Tervamäki from Finland to share us Minna’s Methods – her professionalism, inspiration and enthusiasm for dance, art and movement.