Saturday 18th at 10-11.30
Spring Yin&Yang Detox
We invite you to Yin & Yang Spring Cleanse & Detox yoga, talks, to cleanse the body, refresh the mind, and find new, more vital and energetic you.
Saturday 28th of March 11-12.30
We invite you online to practice yin to open and nourish your body and hydrate the fascia. This is a workshop of functional yin, fascia, and muscular chains using tools of breathing, Qi-energy, and mindfulness. Join us and learn more!
Sunday 15th of March 11-13.30
30€, 25€ for 2 persons, 25€ for Zen Studio’s students
Workshop by Zarah Boden. We will understand, see and experience the breath as a powerful tool for self empowerment, self enquiry and healing. Come and experience the most powerful healing source that exists within you, your breath.
YIN for Balanced Life -workshop
Saturday 22nd of February at 10-12.30
30€, 25€ for 2 persons
We invite you to introduction of functional yin to balance the body and mind and to raise the energy level and vitality. This is an integrated workshop of yin, Qi-energy, Taoistic principles, seasons and five elements theory, Chinese Medicine and mindfulness. Welcome!
CONSCIOUS MOVEMENT -workshop
30€, 25€ of 2 friends
This workshop suitable for all aims to give you multiple approaches to unlocking the transformative potential in you. Join us to find a balance between DICIPLINE and PLAY. Through yoga, dance and martial art inspired content you will learn to improve your technique of movement and uniqueness.
Saturday 11th of January 11-12.30
Price: 10 euros
Zen Studio invites at its first opening weekend a great artist, a dancer-choreographer Minna Tervamäki from Finland to share us Minna’s Methods – her professionalism, inspiration and enthusiasm for dance, art and movement.