Yoga for balanced life

“I founded Zen Studio out of my love for yoga and meditation. I want to share these gentle and wise teachings that have given me the opportunity to develop, grow and live peaceful and balanced life.” Laura

ZEN STUDIO offers tools and teachings for personal development and growth. For transformation and renewal towards the authentic self, perhaps a new direction in life.
There are of Yin yoga training, courses and workshops to choose from for in-person and online studies. In-person training is organized in Helsinki, Tallinn and Málaga, and the training program is constantly evolving.

YIN 100 TRAINING PROGRAM 2025. YIN 100h is a new, tailored training package. At its core are the YIN Foundations 30h and YIN II Advanced 30h trainings, as well as other trainings that complement yin. They enhance the understanding of the heart of yin and improve self-awareness. They provide a good foundation for teaching yin, building lessons and meeting students.

STUDY ONLINE. Study independently online, regardless of location. Online training and courses are a pleasant and effective way to study, as you get recordings, digital guides, other material and support at your disposal and you can study at your own pace.

WITH LOVE FOR YOU. The yin training and courses are designed and built for you with long experience, insight, professional skills and love. These gentle teachings are suitable for everyone. You will get a lot of tools and well-being also outside the mat, in your own life. We rely on lifelong learning.

WHAT CALLS YOU? Discover the training, courses and events! Find your own path that opens the way to something new. Finally, you decide your journey, but from experience I can tell you that this path can continue for the rest of your life.
Join our Yin training and events and find healthier and happier you!
Start your journey towards more conscious life!