Balanced Life

Yoga and holistic wellbeing in malaga

Zen Studio is a Mediterranean centre for yoga and holistic wellbeing in vibrant Soho, center of Malaga. Come to our innovative classes and joyful city retreats. Open a new door and find healthier and happier you!

Hatha Yoga

Hatha

Joyful hatha classes yoga with focus on breath. Smoothly moving hatha, opening and strengthening asanas, pranayama and relaxation. Gives strength, flexibility and stability.

Yin yoga

Yin

Yin is mindful, functional practice targeting to joints, connective tissues and energy lines. Yin opens and purifies the body, removes extra toxins, cultivates the free flow of vital Qi-energy, and calms the mind.

Yin&Yang

Yin&Yang

The class combines warming poses, a yang practice and functional yin poses. Yin&Yang tonifies and invigorates the body and fascia, gives strength, balance and mobility, and harmonizes mind and energy.

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Schedule

Workshops

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Cityretreats

ONLINE – YIN & YANG SPRING CLEANSE & DETOX

Saturday 18th at 10-11.30
Spring Yin&Yang Detox
€10

We invite you to Yin & Yang Spring Cleanse & Detox yoga, talks, to cleanse the body, refresh the mind, and find new, more vital and energetic you.

ONLINE by ZOOM – YIN & MEDITATION

Sunday 17th of May at 18-19
5€/ bono / pass

Mindful yin yoga practice with long held poses target to open and hydrate the body. Guided meditation helps to calm down the mind and release all extra out on Sunday evening.

Holistic diets

Are you dreaming of better health, fresher you, and happier life? Do you want to learn how to eat well and healthy, get rid of toxins and be full of energy? Are you struggling with digestive issues? Missing lack of vitality? Contact us and ask for more!

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Healthy body
Calm mind
Free energy

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