Five Tips How Yin Yoga Enhances Qi-energy
ZENBLOG // In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind. Let your Qi-energy…
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Most Common Myths About Yin Yoga
anatomia, anatomy, asana, balance, blog, body, buddhism, detox, energy, flexibility, functional, hatha, insight, jooga, malaga, meditation, mindfulness, mobility, seasonal, seasonalyin, yinjooga, yinyang, yoga, zenstudio, zenstudiomalaga
ZENBLOG // Yin Yoga is easy, and it is for lazy people. It overstretches the joints, and it is about lying over a bolster in a dark room. Yes, we…
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Seasonal Yin: the Wood Element & Spring Detox
asana, balance, cleanse, detox, energy, jooga, meditation, mindfulness, qi, seasonalyin, yin, yinjooga, yinyang, zenstudio, zenstudiomalaga
ZENBLOG // Spring is time for new growth, rebirth, and renewal. Spring is also perfect time to cleanse and detox the body, refresh the mind, and find new, more vital…
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Seasonal Living and Five Elements
ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…
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