Archive

Seasonal Yin: the Wood Element & Spring Detox

21.5.2024

asana, balance, cleanse, detox, energy, jooga, meditation, mindfulness, qi, seasonalyin, yin, yinjooga, yinyang, zenstudio, zenstudiomalaga

ZENBLOG // Spring is time for new growth, rebirth, and renewal. Spring is also perfect time to cleanse and detox the body, refresh the mind, and find new, more vital…

Funktionaalinen Yin muuttaa harjoituksen ja kasvattaa kehotietoisuutta

14.1.2024

Blog

anatomia, anatomy, asana, balance, buddhism, energy, flexibility, functional, funktionaalinen, hatha, insight, jooga, meditation, mindfulness, mobility, practice, qi, seasonal, seasonalyin, yin, yinjooga, yinyang, yoga, zenstudio

ZENBLOG (FIN) // Kaiken joogan on tarkoitus olla turvallista, toimivaa ja tehokasta. Funktionaalisen yinin harjoitus tukee näitä periaatteita ja kunnioittaa jokaisen yksilöllistä kehonrakennetta. Se kasvattaa itsetuntemusta ja kehotietoisuutta ja parantaa…

Zenblog Seasonal yin Water Element and Winter

Seasonal Yin: the Water Element & Winter

28.12.2023

Blog

asana, balance, blog, body, buddhism, energy, insight, malaga, meditation, mindfulness, practice, qi, seasonal, seasonalyin, vitality, water, winter, yin, yinyang, yoga, zenstudio

ZENBLOG // How to live well and vital in winter? Winter is the season of the Water element, the most Yin. Living by the seasons and with seasonal Yin, we…

Heal grief with self-love

20.11.2023

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blog, buddhism, energy, grief, insight, malaga, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yoga, zenstudio

ZENBLOG // Feeling blue, melancholic, and sad are important emotions and a meaningful part of life, especially in the autumn when days get shorter and darker. When we do not…

Seasonal Yin: the Metal Element & Autumn

23.10.2023

Blog

asana, autumn, balance, buddhism, hatha, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yinyang, yoga, zenstudio

ZENBLOG // Autumn means transformation, and it is associated with the Metal Element and the lungs. With seasonal Yin, we can sustain our well-being and support our immunity also when the…

Living life with Wu Wei

25.1.2023

Blog

asana, balance, blog, buddhism, develop, energy, malaga, meditation, mindfulness, practice, qi, wuwei, yinyang, zenstudio

ZENBLOG // Trying not to try too much means living peacefully and freely here and now in the flow of life. How does it sound to you? In the beginning of…

Yoga beyond asana

20.6.2020

Blog

asana, body, buddhism, corona, develop, energy, flexibility, hatha, malaga, mobility, practice, qi, yoga

Yoga has raised worldwidely an important practice during corona pandemic. Why? What does it offer beyond asana? On Sunday 21st of June we celebrate the International Day of Yoga, which…

Time to raise Qi-energy

12.5.2020

Blog

develop, energy, flexibility, life, mobility, practice, qi, spring, strenght

May is a perfect month to raise and balance the level of vital Qi-energy. Spring and May offer us the opportunity to grow, renew and refresh, to purge and cleanse…