Five Tips How Yin Yoga Enhances Qi-energy
ZENBLOG // In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind. Let your Qi-energy…
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Most Common Myths About Yin Yoga
anatomia, anatomy, asana, balance, blog, body, buddhism, detox, energy, flexibility, functional, hatha, insight, jooga, malaga, meditation, mindfulness, mobility, seasonal, seasonalyin, yinjooga, yinyang, yoga, zenstudio, zenstudiomalaga
ZENBLOG // Yin Yoga is easy, and it is for lazy people. It overstretches the joints, and it is about lying over a bolster in a dark room. Yes, we…
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Seasonal Living and Five Elements
ZENBLOG / The Spring Equinox is officially the first day of spring. We have new season and new energy in front of us. Living by seasons we align ourselves with…
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Funktionaalinen Yin muuttaa harjoituksen ja kasvattaa kehotietoisuutta
anatomia, anatomy, asana, balance, buddhism, energy, flexibility, functional, funktionaalinen, hatha, insight, jooga, meditation, mindfulness, mobility, practice, qi, seasonal, seasonalyin, yin, yinjooga, yinyang, yoga, zenstudio
ZENBLOG (FIN) // Kaiken joogan on tarkoitus olla turvallista, toimivaa ja tehokasta. Funktionaalisen yinin harjoitus tukee näitä periaatteita ja kunnioittaa jokaisen yksilöllistä kehonrakennetta. Se kasvattaa itsetuntemusta ja kehotietoisuutta ja parantaa…
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Seasonal Yin: the Water Element & Winter
ZENBLOG // How to live well and vital in winter? Winter is the season of the Water element, the most Yin. Living by the seasons and with seasonal Yin, we…
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Heal grief with self-love
blog, buddhism, energy, grief, insight, malaga, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yoga, zenstudio
ZENBLOG // Feeling blue, melancholic, and sad are important emotions and a meaningful part of life, especially in the autumn when days get shorter and darker. When we do not…
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Seasonal Yin: the Metal Element & Autumn
asana, autumn, balance, buddhism, hatha, meditation, mindfulness, qi, seasonal, seasonalyin, yin, yinyang, yoga, zenstudio
ZENBLOG // Autumn means transformation, and it is associated with the Metal Element and the lungs. With seasonal Yin, we can sustain our well-being and support our immunity also when the…
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Why meditate daily?
Why meditate daily? It will change your brain, and then it will change your life. You can become completely free “We first make our habits, and then our habits make…
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Yoga beyond asana
Yoga has raised worldwidely an important practice during corona pandemic. Why? What does it offer beyond asana? On Sunday 21st of June we celebrate the International Day of Yoga, which…
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