Why meditate daily? 
It will change your brain, and then it will change your life. You can become completely free 
“We first make our habits, and then our habits make us.” – John Dryden
You are in charge of your brain, mind and thoughts. When we let our conditioned brains be in charge, we remain stuck in old, predictable patterns.
In meditation, it all arises within the silence of your own awareness.
We can break free of this habitual behavior we need to cultivate self-awareness. In meditation it’s possible recognize our true self to be ever-present awareness. We will become free from the conditioned responses of our minds and bodies.
Launch yourself daily.
Living from true self, in present moment, you direct your life, and find beauty, love and joy.
Let these thoughts quide you this week.
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