SPRING YIN DETOX -workshop
Málaga the 8th May at 18-20
Spring brings light, new growth and energy. Welcome to the Spring Yin Detox to cleanse the body and mind and raise energy for the summer.
YIN & WOOD ELEMENT. In Traditional Chinese Medicine, spring is time for the Wood Element which represents renewal, growth and new beginnings.
It is connected to the Liver and Gallbladder, supporting the smooth flow of Qi life force through their energy lines, meridians.
MORE KINDNESS. The Wood Element is associated with strong emotions like anger and frustration. You will learn how to deal with the emotions and increase compassion, kindness and harmony to life.
This 2-hour Seasonal Yin -workshop is designed to gently cleanse, refresh, and rejuvenate your whole body-mind-system and boost new energy.
‘
WHAT TO EXPECT:
– Short introduction to Wood Element & Seasonal Yin.
– Opening and energizing Yin poses including side bends & twists.
– Meridian activation to free the flow of Qi
– Breathing exercises and mindful relaxation.
– Exploring and dealing with anger with mindfulness.
– Simple, practical spring diet tips.
– A nurturing, peaceful space to reset and reconnect.
Through slow, mindful Yin postures and breath we will stimulate the meridians, release stagnation of Qi, and create space for new energy to flow, just like nature in spring.
THE BENEFITS OF SPRING YIN:
• Supports natural detoxification and digestion
• Enhances flexibility and hip joint mobility
• Calms the nervous system and reduces stress
• Improves emotional balance and clarity
• Boosts overall vitality and inner harmony
‘
INFO – Spring Yin Detox -workshop
– TIME: Friday the 8th of May at 18-20
– PLACE: Yoga Centre Flow, Calle Hilera 15, Málaga
– TO WHOM: It is suitable for all from beginners to more experienced yogis. No previous experience of yin, yoga or flexibility is required. It deepens yin & yoga practice and self-knowledge.
– REGISTRATION: WhatsUp: Ivana @ivanayogaflow
– PRICE: 30 euros
– READ THE BLOG: Seasonal Life: Wood Element & Spring Detox
– WHAT IS YIN?
– Yin yoga is a peaceful, effective exercise that targets joints, vertebrae, connective tissues and fascia with long, passive postures and conscious breathing. It opens and mobilizes the body, releases tensions and nourish connective tissues. Yin massages and cleanses digestion and internal organs. Yin stimulates energy channels, meridians, so that Qi life energy can flow freely. Yin is practiced with mindfulness and brings balance to life.
Give yourself this beautiful Friday evening practice to align with the spring season and invite fresh energy into your life!
Reserve your spot and join us! 
Warmly welcome!
Laura
️* TEACHER LAURA “I am an international Yin instructor and yoga teacher with extensive experience in yoga and meditation. I have already taught 20 yin trainings to hundreds of students.” Info about Laura
Want to learn more of Yin? Sign up to YIN Yoga Training 30h Málaga on the 22-24 of May in Yoga Centre Flow.
*
MORE INFO:
– Facebook: Yoga Centre Flow & Zen Studio Málaga
– Homepage: Yoga Centre Flow & Zen Studio Malaga
Instagram : @yogacentreflow @
#spring #detoxing #yin #yinyoga #detox
#yoga #yingyang #yinster #