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Zen Studio

1 day ago

🍀 Spring & the Wood Element & Anger PART 3 THREESpring is time for the Wood Element, growth, renewal and expansion.It is the season of fresh starts, creativity, and vision.🧩 LIVER IN TCM. In Traditional Chinese Medicine (TCM), the Wood Element is associated with the liver and gallbladder organs. The liver governs the smooth flow of Qi-energy, blood, digestion and detoxification.🧩 WOOD & ANGER. The Wood Element is associated with anger. Anger can manifest as an intense anger, resentment, frustration, irritation, bitterness, rigidity, resentment, explosiveness or suppressed rage.✳️ What happens when the liver Qi becomes stagnant and the Liver Yang is rising? How do you recognize when the Wood Element is unbalanced?🌵 SIGNS OF ANGER. Signs and symptoms of liver imbalance or stagnation are both physical and emotional. ✅️ Anger in the body & life:- Tight neck & shoulders- Emotional imbalance- Headaches or migraines- Digestive tension- Feeling stuck or indecisive- Sudden outbursts or suppressed emotion☘️ TAKE CARE OF ANGER. Remember, anger is not an enemy, it’s a sign of need to set healthy boundaries, a response to injustice, or fear. Learn to work and deal with strong emotions, before they become destructive. ✳️ FEW TIPS:- Express feelings safely - Practice compassion & forgiveness- Move your body & breathe - Spend time in nature- Practice letting go of control and egoAnger is a useful emotion because it provides the vital energy for growth and planning.It can be transformed into constructive passion, vision, motivation, and inspiration. 🍀 How does this sound to you?❎️ Next week: Wood Element & Diet Tips❎️ JOIN Seasonal Yin teachings weekly!Life mindfully in the present moment.Enjoy vibrant spring season! 💚*✅️ Do you want to learn more? Join Yin Training in Málaga, Helsinki, Online. 🙏🏼❎️ LINK in Bio @zenstudiomalagaWarmly welcome to the world of healing Yin!Laura 💚🙏🏼💚###yin #yinyoga #spring #woodelement ... See MoreSee Less

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