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Yin Yoga workshop

LONKKA LAB -workshop

1.1.2024

LONKKA LAB-workshop (FIN)
Helsinki, Tampere, Turku
Yinin funktionaalinen anatomia ja harjoitus kasvattaa kehotietoisuutta ja parantaa harjoitusta.

Zen Studio
Info by WhatsApp:
Laura +358 40 5659652
info(at)zenstudiomalaga.com

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1 week ago

🔴 ZENBLOG // 5 tips how Yin Yoga Enhances Qi-energy In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind. In Yin we connect with this subtle Qi-energy through gentle, long-held postures that target the deeper layers of the body. Yin offers a unique opportunity to understand, recognize, and move Qi within our system. Here’s how Yin Yoga helps improve the flow of Qi- energy: 🔺️ Opens Meridians (Energy Channels):Yin Yoga postures are designed to target the body’s meridians – the pathways through which Qi flows. We stimulate these channels, releasing blockages and enhancing the free movement of energy in tissues. 🔺️ Cultivates Mindful Awareness of Qi:The stillness of Yin Yoga encourages a deeper connection with your body and breath, helping to recognize subtle sensations of Qi movement, especially in the rebound. 🔺️ Balances Yin and Yang Energies:Yin Yoga balances the calming Yin energy with the active Yang energy which is essential for maintaining healthy Qi flow. 🔺️ Releases Tension and Emotional Stagnation:Qi can become blocked not only physically but also emotionally. Yin helps release deep-seated tension stored in connective tissues and fascia, allowing trapped emotions to surface and dissipate. 🔺️ Enhances Vitality:The slow stretches in Yin stimulate tissues and the flow of Qi. As Qi moves more freely, you may notice improved energy levels, a greater sense of vitality and overall well-being. Yin Yoga provides a gentle yet profound way to work with Qi, enhancing the energetic flow that sustains life and vitality. 🔻 Let your Qi-energy move freely for happier and healthier life! 🔺️ READ THE WHOLE BLOG: zenstudiomalaga.com ❌️ JOIN YIN & Qi-energy 20h Online Training (FIN) on the 19-20th of October and learn more about this vital Qi-energy! ❌️ More info:- Facebook – Zen Studio- Instagram – instagram.com/zenstudiomalaga ❤️ See you on the mat! 🙏🏼###qi #yin #yoga #yinyoga #yinyang #yogalife #body #mind #yinjooga #anatomy #relax #energy #fascia #zenstudio #zenstudiomalaga ... See MoreSee Less

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PEACE IS PRESENT RIGHT HERE & NOW 🙏🏼 "Peace

PEACE IS PRESENT RIGHT HERE & NOW 🙏🏼

"Peace is present right here and now. In ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is, whether or not we are in touch with it. We need only to be awake, alive in the present moment." Thich Nhat Hanh

Let these beautiful words guide me this week. 🙏

What guides you?
#
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#peace #freedom #compassion #buddhism #peace #thichnhathanh #meditation #balance #practice #trust #yoga #yin #yinyoga #loveyin #yinyang #yinster #hatha #qi #blisslaura #zenstudio #zenstudiomalaga #balancedlife #blisslaurayoga #yogamálaga #yogaspain #yinyogamalaga #mindfulness #andalucia #yogaespaña

⚪️ SEASONAL YIN: METAL ELEMENT & AUTUMN Autu

⚪️ SEASONAL YIN: METAL ELEMENT & AUTUMN

Autumn means transformation. It is a season that offers a perfect time to calm down and start to turn more inwards.
With the seasonal living, we can support our immunity also when the weather gets cooler.

▫️ THE ELEMENT IS METAL
In Chinese Medicine the autumn season is associated with the Metal Element and the lungs and the large intestine.

▫️ Season: Autumn
▫️ Element: Metal
▫️ Meridians & Organs: Lungs and large intestines
▫️ Emotion: Grief - Sadness - Anxiety - Depression -> Hope - Courage - Self-confidence

▫️ Autumn is the time of release, let go, slow down, and store up what is needed for the winter.

▫️ Relax. Breathe. Sink. Release. Surrender. Let go. Be gentle with yourself. Practice yin. 🙏

ℹ️ Do you want to learn more about seasonal Yin?
- Yin Yoga Teacher Training 30h in Málaga in the 15-17h of November. Join us! 🙏 Link in bio.

ℹ️ FB ja Insta: zenstudiomalaga 🇬🇧

#
#autumn #yoga #yin #yinyoga #loveyin #yinster #yinyang #hatha #yogalife #qi #blisslaura #fascia #zenstudiomalaga #balancedlife #malaga #blisslaurayoga #practiceyoga #yogamalaga #yogaspain #yinyogamalaga #yogalifestyle #malagayoga #zenstudio #yogaonline

#metal #seasonalyin #yoga #yin #yinyoga #loveyin #yinster #yinyang #hatha #yogalife #qi #blisslaura #fascia #zenstudiomalaga #balancedlife #malaga #blisslaurayoga #practiceyoga #yogaforeverybody #yogamalaga #yogaspain #yinyogamalaga #andalucia #yogalifestyle #malagayoga #zenstudio #yogaonline #malaga #yinjooga #helsinki

🔴 ZENBLOG // 5 tips how Yin Yoga Enhances Qi-En

🔴 ZENBLOG // 5 tips how Yin Yoga Enhances Qi-Energy

In Traditional Chinese Medicine (TCM), Qi refers to the vital life energy that flows through our bodies, maintaining health and balance in body and mind.

In Yin we connect with this subtle Qi-energy through gentle, long-held postures that target the deeper layers of the body. Yin offers a unique opportunity to understand, recognize, and move Qi within our system.

Here’s how Yin Yoga helps improve the flow of Qi- energy:

🔺️ Opens Meridians (Energy Channels):
Yin Yoga postures are designed to target the body’s meridians – the pathways through which Qi flows. We stimulate these channels, releasing blockages and enhancing the free movement of energy in tissues.

🔺️ Cultivates Mindful Awareness of Qi:
The stillness of Yin Yoga encourages a deeper connection with your body and breath, helping to recognize subtle sensations of Qi movement, especially in the rebound.

🔺️ Balances Yin and Yang Energies:
Yin Yoga balances the calming Yin energy with the active Yang energy which is essential for maintaining healthy Qi flow.

🔺️ Releases Tension and Emotional Stagnation:
Qi can become blocked not only physically but also emotionally. Yin helps release deep-seated tension stored in connective tissues and fascia, allowing trapped emotions to surface and dissipate.

🔺️ Enhances Vitality:
The slow stretches in Yin stimulate tissues and the flow of Qi. As Qi moves more freely, you may notice improved energy levels, a greater sense of vitality and overall well-being.

Yin Yoga provides a gentle yet profound way to work with Qi, enhancing the energetic flow that sustains life and vitality.

🔻 Let your Qi-energy move freely for happier and healthier life!

🔺️ READ THE WHOLE BLOG: zenstudiomalaga.com

❌️ JOIN YIN & Qi-energy 20h Online Training (FIN) on the 19-20th of October and learn more about this vital Qi-energy!

❌️ More info in Bio
- Facebook – facebook.com/zenstudiomalaga
- Instagram – instagram.com/zenstudiomalaga

❤️ See you on the mat! 🙏🏼

#qi #yin #yoga #yinyoga #yinyang #yogalife #body #mind #yinjooga #anatomy #relax
#energy #fascia #zenstudio #zenstudiomalaga

🔴 UUTTA ENERGIAA ELÄMÄÄN! 🩸 YIN & QI-ENER

🔴 UUTTA ENERGIAA ELÄMÄÄN!
🩸 YIN & QI-ENERGIA 20h Online & Tallenne 12.-13.10. 🇫🇮 - Koulutukset jatkuvat!

🔺️ Haluaisitko oppia hallitsemaan ja parantamaan Qi-elämänenergiaa ja syventää tietämystäsi sen käytöstä yinin tai muun joogan opetuksessa, harjoituksessa, energiatyössäsi ja elämässä yleensä?

🔺️️ ZEN STUDIO järjestää verkossa syventävän 20 tunnin YIN & Qi-koulutuksen. Se pohjautuu taolaiseen ajatteluun, kiinalaiseen lääketieteeseen, anatomiaan sekä yinin ideologiaan ja oppeihin. Se on osa Zen Studion YIN 100h -koulutusta.

🔺️️ KOULUTUS pureutuu Qi-energian tutkimiseen ja meridiaaneihin energeettisestä näkökulmasta. Syvennämme ymmärrystä Qi-energiasta, tutkimme faskioiden energiaa harjoituksin, Viiden Elementin energistä vuorovaikutusta, puhdistamme kevään Puu-elementtiä Qin liikuttajana detox-yinillä ja tutkimme pranan, hengityksen liikkeitä yinissä. Koulutuksessa tehdään paljon taolaisia harjoitteita ja syventäviä yin-harjoituksia.

🔺️ TAVOITTEENA on lisätä ymmärrystä Oi-elämänenergian roolista ja käytöstä hyvinvoinnin ja terveyden parantamiseksi niin joogassa kuin myös maton ulkopuolella.

🔺️️ VERKKOKOULUTUS on miellyttävä ja tehokas tapa opiskella, sillä saat tallenteet käyttöösi ja voit kerrata niitä itsenäisesti.

🔺️ KENELLE: Joogaopettajille, yiniä ohjaaville ja yin-opetuksesta kiinnostuneille, omaa harjoitusta syventäville sekä energiatyötä harjoittaville ja siitä kiinnostuneille.

📌 YIN & QI-ENERGIA 20h Online & Tallenne
AIKA: 12.-13.10.2024
MITEN: Zoomin kautta ja tallenteet
HINTA: 300€ kattavine digimanuaaleineen. Varausmaksu 150€. Voit kysyä maksujärjestelyä!

🩸️ KIINNOSTUITKO?
ILMOITTAUTUMISET ja TIEDUSTELUT: info@zenstudiomalaga.com tai WhatsApp: Laura 040 5659652

📌 Lisätietoa Biossa
Facebook : Zen Studio Malaga
Instagram: @zenstudiomalaga

Tule mukaan kasvattamaan elämänenergiaa!
Yinterveisin
Laura ❤️🙏❤️

🩸️ OPETTAJANA toimii Laura (E-RYT200 hatha, RYT300 yin&faskia, YACEP), yin-joogan koulutuksiin suuntautunut kouluttaja-opettaja yli 25 vuoden joogakokemuksella. Olen opiskellut Medical Qigongia Shanghain Qigong -tutkimusinstituutissa.

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#jooga #helsinki #joogasuomi #yin #zenstudio #yinster #yinjooga #joogahelsinki

YIN II DONE! 💙🙏🤍 NAMASTE 🔹️ My se

YIN II DONE! 💙🙏🤍 NAMASTE

🔹️ My seventeenth Yin Yoga Teacher Training is happily completed.
Now we had the advanced training, new deepening Yin II 30h. It was very exciting and inspiring!

➡️ The group was quite small, so the studying and teaching were easy, intensive and personal. It was wonderful to teach this training for a motivated group of yinsters! We spent the weekend studying, sharing, exploring new things and learning the beauty of Yin.

🔹️ I'm deeply happy and grateful that people are interested in the profound world of gentle Yin and they want to learn new things, continue their personal development and choose to open new doors in their lives.

🔹️Lifelong learning brings so much joy and contentment to life! Yoga offers an eternal path to study and evolve. More we learn, more we desire to understand. 🙏

🔹️ Join us in the future, you are warmly welcome! 🙏

Have a lovely September! 🌟

ℹ️ The dates for the new training program for 2024 are in bio. There will be also a training of YIN 30h in Malaga, in November!

Hopefully we will meet on a yoga mat! 🙏
Laura 🤍

ℹ️ INFO: Link in Bio
ℹ️ Facebook: zenstudiomalaga

@zenstudiomalaga

#
#yin #yoga #yinyoga #yinyang #yinspiration #yogalife #yinster #body #soul #mind #training #jooga #anatomy #chinesemedicine #yogateacher #fascia #energy #bodymindsoul #gratitude #joogasuomi #yinjooga #inspiration #zenstudio #zenstudiomalaga #blisslaura #helsinki

YIN IS IN 💙🙏🤍 Here we go again! Yoga off

YIN IS IN 💙🙏🤍 Here we go again!

Yoga offers an eternal path to study and evolve. More we learn, more we desire to understand. 🙏

🔹️ My seventeenth Yin Yoga Teacher Training is around the corner. Now we will have the training in Helsinki in Finnish.

🔹️ But this time it surely will be something special: for the very first time I will teach an advanced training, new deepening Yin II 30h. I'm so excited!
It feels wonderful to prepare this new training for a group of inspired yinsters!

🔹️ I'm deeply happy and grateful that people are interested in the profound world of gentle Yin and they want to learn new things, continue their personal development and choose to open new doors in their lives.

🔹️Lifelong learning brings so much joy and contentment to life!

🔹️ We will have a very interesting weekend ahead with new Yin yogis. 🙏

Have a lovely September! 🌟

ℹ️ The dates for the new training program for 2024 are in bio. There will be also a training of YIN 30h in Malaga, in November!

Hopefully we will meet in a yoga mat! 🙏
Laura 🤍

ℹ️ INFO: Link in Bio
ℹ️ Facebook: zenstudiomalaga

@zenstudiomalaga

#
#yin #yoga #yinyoga #yinyang #yinspiration #yogalife #yinster #body #soul #mind #training #jooga #anatomy #chinesemedicine #yogateacher #fascia #energy #bodymindsoul #gratitude #joogasuomi #yinjooga #inspiration #zenstudio #zenstudiomalaga #blisslaura #helsinki

🌟 SPECIAL SEQUENCE - YIN FOR GROUNDING – THE

🌟 SPECIAL SEQUENCE - YIN FOR GROUNDING – THE EARTH ELEMENT

This is a perfect time to get grounded and connect ourselves to the earth.

⭐️ GET ROOTED
In Traditional Chinese Medicine late summer represents the Earth element, and its organs are spleen and stomach.
The belly area is considered to be our energy center. Spleen and stomach work with digestion to create nourishing Qi-energy.

🌟 YIN FOR THE EARTH
Slow and effective grounding yin practice activates spleen and stomach meridians by stretching the front of the body, legs, hip flexors, quadriceps and psoas.
Long held postures nourish also the connective tissues and fascia. We become open but rooted and solid.

🔆 FROM WORRY TO BALANCE
Everybody knows that when we get worried and feel stressed, our stomach gets tensed, and it leads to superficial breathing.
Mentally, the imbalance in the Earth element, in spleen and stomach can lead to worry, anxiousness, over-thinking, and instability.

🔆 THIS grounding yin practice will release physical tensions and mental worries.
It is targeted to open the Earth (spleen and stomach) meridians and will harmonize and calm the body and mind.

🟡 POSTURES:
- Swan Up - Right leg bent, left straight
- Baby Dragon - Right leg front
- Spfinx
- Half Saddle - Right leg bent, left straight
- Knees to chest
⭐️ Repeat to the other side with left leg
- End to a long savasana, feel the energy moving around the body.

Stay 3-5 minutes in every posture. Breath slowly and mindfully. Let all the tensions and worries go. Feel your body grounding and your mind calming down by every breath.

⭐️ Do you want to learn more of the Five Elements and seasonal living? ⭐️

Do you want to learn more? Next Yin Yoga Training YIN II is in September (Fin) and in November in English in Málaga.

ℹ️ INFO: Link in Bio!
Facebook: zenstudiomalaga
www.zenstudiomalaga.com

Pictures @decopixbytiina

🌟 #earth #element
#yoga #yin #hatha #body #mind #energy #fascia #zenstudio #earth #tcm #traditionalchinesemedine #chinesemedicine #lovelife #blisslaura #yinyoga #malaga #yinjooga #helsinki #yinmalaga

When the nature disguised to the morning mist, wha

When the nature disguised to the morning mist, what do you see?
What is true, what is just an illusion?
What is an image of your mind?

#nature #fog #mist #truth #tampere

🟡 THE EARTH ELEMENT & LATE SUMMER 🔅 In the

🟡 THE EARTH ELEMENT & LATE SUMMER

🔅 In the seasonal thinking of the Traditional Chinese Medicine, late summer represents the Earth Element.

🔅The organs connected to the Earth are spleen and stomach.
The belly area is considered to be our energy center.
Spleen and stomach work with digestion, and good quality food raises the vibrant Qi-energy.
🔅The blockages in spleen cause dampness, heaviness, and even lethargy. It's essential to help the fluids and energy run freely in the body.

🟡 FROM WORRY TO BALANCE
Everybody knows that when we get worried and feel stressed, our stomach gets tensed, and it leads to superficial breathing and problems with digestion.

🔅 Mentally, the imbalance in Earth can lead to worry, anxiousness, over-thinking, fragmented mind and instability.

🔅When the Earth element is in balance a person is grounded, balanced, and calm, and lives with clear thinking and even insight.

🔅 It's time to get grounded, balanced, and connect ourselves to the Earth. 🙏💛

#earth #seasonalyin #yoga #yin #yinyoga #loveyin #yinster #yinyang #hatha #yogalife #qi #blisslaura #fascia #zenstudiomalaga #balancedlife #malaga #blisslaurayoga #practiceyoga #yogaforeverybody #yogamalaga #yogaspain #yinyogamalaga #andalucia #yogalifestyle #malagayoga #zenstudio #yogaonline #malaga #yinjooga #helsinki

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