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yin yoga and meditation online

ONLINE by ZOOM – YIN & MEDITATION

Sunday 17th of May at 18-19
5€/ bono / pass

Mindful yin yoga practice with long held poses target to open and hydrate the body. Guided meditation helps to calm down the mind and release all extra out on Sunday evening.

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ONLINE -YIN FOR BODY & FASCIA

Saturday 28th of March 11-12.30
ONLINE Workshop
10€

We invite you online to practice yin to open and nourish your body and hydrate the fascia. This is a workshop of functional yin, fascia, and muscular chains using tools of breathing, Qi-energy, and mindfulness. Join us and learn more!

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Power of the breath

THE POWER OF BREATH

Sunday 15th of March 11-13.30
Workshop
30€, 25€ for 2 persons, 25€ for Zen Studio’s students

Workshop by Zarah Boden. We will understand, see and experience the breath as a powerful tool for self empowerment, self enquiry and healing. Come and experience the most powerful healing source that exists within you, your breath.

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YIN FOR BALANCED LIFE

YIN for Balanced Life -workshop
Saturday 22nd of February at 10-12.30
30€, 25€ for 2 persons

We invite you to introduction of functional yin to balance the body and mind and to raise the energy level and vitality. This is an integrated workshop of yin, Qi-energy, Taoistic principles, seasons and five elements theory, Chinese Medicine and mindfulness. Welcome!

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Balanced Aroma Yin & Meditation

Sunday 23th of February 19-20.30
Price: €10 / bono / pass

Aromatherapy yin & guided meditation -practice with long held yin poses and seasonal essential oils helps to calm down and release all extra on closing Sunday of every month.

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Conscious Movement

CONSCIOUS MOVEMENT –workshop

CONSCIOUS MOVEMENT -workshop
30€, 25€ of 2 friends

This workshop suitable for all aims to give you multiple approaches to unlocking the transformative potential in you. Join us to find a balance between DICIPLINE and PLAY. Through yoga, dance and martial art inspired content you will learn to improve your technique of movement and uniqueness.

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YIN for Winter & Vitality

Saturday 25th of January 10-12.30 / Workshop
Price: €30

Winter is the most yin season, quiet and dark. We invite you to yin workshop to harmonize yourself with rejuvenating and mindful yin practice which supports immune system and raises vitality.

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Open doors Puertas abiertas

Open doors weekend / Puertas abiertas

PUERTAS ABIERTAS / OPEN STUDIO 17.-19.1.

Zen Studio opens for 2020 and organizes a weekend of open doors. Free yoga classes. During the whole week great discounts of -50% of all cards.

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Minna Tervamäki

Super Quest Teacher – Minna Tervamäki

Saturday 11th of January 11-12.30
Price: 10 euros

Zen Studio invites at its first opening weekend a great artist, a dancer-choreographer Minna Tervamäki from Finland to share us Minna’s Methods – her professionalism, inspiration and enthusiasm for dance, art and movement.

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