Thursday the 1st of October 18-19.30
Thursday the 1st of October 18-19.30
YIN FOR GROUNDING – THE EARTH ELEMENT – ONLINE
Thursday the 1st of October at 18-19.30 (Madrid time) by Zoom. Book your place and enjoy! Fee: 10 euros
Humid end of the summer builds a bridge to cooler autumn. It’s time to get grounded, balanced, and connect ourselves to the earth. Welcome to practice Yin for Grounding on Thursday evening!
We need now grounding more than ever and also finding the ways to get better connected to ourselves. We need to be more rooted again.
YIN FOR THE EARTH
Slow and effective grounding yin practice activates spleen and stomach meridians by stretching the frontal body, hip flexors, legs and quadriceps.
Long held postures target to hydrate also the connective tissues and fascia. We get rooted but open and stable.
Earthy yin focuses on reconnecting to our center and balances the mind and body. Join us and learn more.
In Traditional Chinese Medicine late summer represents the Earth element, and its organs are spleen and stomach.
The belly area is considered to be our energy center. Spleen and stomach work with digestion and food to raise the good Qi-energy, and keep blood properly circulating, which tonifies and hydrates the connective tissues and nourishes the muscles.
The blockages in spleen lead to dampness, heaviness, and even lethargy. It’s essential to help the fluids and energy run freely in the body through the meridians, the pathways for Qi.
FROM WORRY TO BALANCE
Everybody knows that when we get worried and feel stressed, our stomach gets tensed, even aching. Tensed belly leads to superficial breathing, and when we are breathing only with the upper parts of the body, not using belly-breathing, our sympathetic nervous system gets activated, the heart beats quicker and activates adrenaline hormone – which causes more stress.
Mentally, the imbalance in spleen and stomach can lead to worry, anxiousness, over-thinking, and instability. We should aim to raise our calmness and insight.
Even with this short grounding yin practice you will learn to breath better, and release physical and mental tensions to more relaxed, balanced and calm you.
YIN PRACTICE SUITS FOR EVERYBODY!
See you on Yin for grounding -practice on Thursday by Zoom!
🔹️ YIN FOR GROUNDING
TIME: Thursday the 1st of October at 18-19.30 (CET)
ONLINE BY ZOOM
INFO & BOOKINGS: +34 691883083 / Laura
SHORTLY ABOUT LAURA
Laura is a yoga teacher specialized in Yin, Yin&Yang yoga, Chinese Medicine, Taoist energy practices, and Buddhism.
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More info and contacts: email@example.com
Mobile and Wattsup: +34 691 883 083
Laura Heikkinen is a yoga teacher specialized in Yin yoga, Buddhism, and Taoist practices.
She has studied Yin and Yang Yoga and Mindfulness Meditation Teacher Trainings in Insight Yoga Institute with Sarah Powers, and done hatha yoga teacher training in India. She has Yoga Teacher Trainings in Yin 280 RYT and Hatha 200 RYT
She has deepened her studies in Yin with Paul and Susie Grilley, Jo Phee, Victor Chng, Simon Low, Sebastian Pucelle and Murielle Burellier, and Helena Chaón Muñoz, and learned different yoga styles around the world more than 20 years.
She has been studying qigong, and relaxation and mindfulness techniques in Shanghai Qigong Research Institute, which is under the University of Traditional Chinese Medicine in Shanghai. She loves living by the seasons, lifelong learning and heading to longevity.
More info about us Facebook: Zen Studio Malaga @zenstudiomalaga
Call, email or book online: +34 691 883 083