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YIN FOR BALANCED LIFE

Saturday 22nd of February 10-12.30
30€, 25€ for 2 persons, 25€ for Zen Studio’s students

YIN FOR BALANCED LIFE -workshop.

We invite you to introduction of yin yoga to balance the body and mind and to raise the energy level and vitality. This workshop is an integrated and balanced practice of functional yin, Qi-energy, Taoistic principles, Five elements theory, Chinese Medicine, Medical Qigong and mindfulness.

Yin is based on concept of yin and yang, opposite and complementary principles in the nature and on Traditional Chinese Medicine.

In this workshop you will learn how yin practice tonifies connective tissues and fascia, opens the joints and the body, purifies the inner organs, and eliminates the blockages in energy channels, meridians freeing the flow of Qi-energy. When compressing and working with the organs and digestive system we purify our bodies from inside out.

Yin practice helps to restore and rejuvenate our energy and raise vitality. Working with slow mindfulness, calmness and happiness raise, and we make space to new ideas and visions in our lives.

WHAT IS YIN? Yin is a slow but effective yoga practice with long held postures targeted mainly to hips, pelvis, spine and lower body. Long held postures and breath compress also connective tissues, fascia and organs. They stimulate and open the meridians, the pathways for vital Qi-energy, connected to the organs, which let energy run freely in the body. Yin improves flexibility, moisturizes the joints and opens the body. It also helps in the path of mindfulness and self-control. Gentle and slow yin reduces stress and restlessness, and brings joy.

HOW&WHAT? We practice two hours yin asanas and principles, Qi-energy, breathing, Chinese Medicine, sequences of five elements theory and organs and meridians, visualizations, some taoistic practices, medical qigong, mindfulness and meditation. We talk about the importance of knowing your body and controlling your mind. We finish by calming our mind with closing asanas, and long savasana.

After the practice the feeling is balanced, spacious, energetic and happy. You leave the practice full of new energy, knowledge and wisdom.

The workshop suits for everybody, who is interested of self-development and holistic wellbeing.

Warmly welcome!

YIN FOR BALANCED LIFE -workshop
TIME: Saturday 22th of February at 10-12.30
PLACE: Zen Studio, Calle Casas de Campos 31, 2 floor
FEE: 30€ euros, 2 persons 25€, our students 25€

INFO & BOOKINGS: +34 691883083 / Laura

Teacher: Laura, specialized in yin, yin&yang and Traditional Chinese Medicine / FB: BlissLaura.yoga

 

More info and contacts: info@zenstudiomalaga.com
Mobile and Wattsup: +34 691 883 083

About Laura Heikkinen

Laura Heikkinen is a yoga teacher specialized in Yin yoga, Buddhism, and Taoist practices.

She has studied Yin and Yang Yoga and Mindfulness Meditation Teacher Trainings in Insight Yoga Institute with Sarah Powers, and done hatha yoga teacher training in India. She has Yoga Teacher Trainings in Yin 280 RYT and Hatha 200 RYT

She has deepened her studies in Yin with Paul and Susie Grilley, Jo Phee, Victor Chng, Simon Low, Sebastian Pucelle and Murielle Burellier, and Helena Chaón Muñoz, and learned different yoga styles around the world more than 20 years.

She has been studying qigong, and relaxation and mindfulness techniques in Shanghai Qigong Research Institute, which is under the University of Traditional Chinese Medicine in Shanghai. She loves living by the seasons, lifelong learning and heading to longevity.

More info about us Facebook: Zen Studio Malaga @zenstudiomalaga

Call, email or book online: +34 691 883 083
info@zenstudiomalaga.com

Zen Studio Malaga: Laura Heikkinen
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