Easter Yin & Yang -workshop in Málaga

Friday the 15th till Sunday the 17th of April
!! EARLY BIRD till the 15th of March 150€ !! (then 180€)

Welcome to Yin & Yang -workshop for a joyful Easter weekend to Málaga to practice yoga, meditation, and mindfulness for a balanced life.

This is a holistic workshop of functional yin & yang yoga, seasonal lifestyle of Taoist principles, Chinese Medicine, Qi-energy, meditation, and mindfulness. It will harmonize the body and mind and create wellbeing, increase free flow of energy, and cultivate peace and mindfulness.

SPRING SEASON is time for a new growth, rebirth, and renewal. It is time to cleanse the body, refresh the mind, and find more vital, and energetic you.

As the nature wakes up after a long winter, so the body wants to detox and rejuvenate. Green spring is a perfect time to cleanse and nourish the body and mind. It also invites to increase inner joy and lightness.

HOLISTIC WELLBEING. Yin & Yang is a comprehensive practice combining different methods and styles from functional yoga, Traditional Chinese Medicine, mindfulness, and meditation for a holistic wellbeing. We talk about healthy diets too, which are suitable in spring. We also work to release all unnecessary from our mind, and generate joy and happiness.

YIN & YANG FOR SPRING. According to the Traditional Chinese Medicine, the spring is associated with growth, the Wood element, which relates to liver and gallbladder. These organs play important roles in the digestive system, renewal, purification, and overall wellbeing. This workshop is targeted to Wood-element, to purify the digestive organs with yoga practice and postures that compress and activate its meridians and harmonize the whole digestive system.

Spring cleansing of the body and mind with yin & yang is a useful annual habit to repeat every spring to leave behind all old and vain and enter to new, beautiful summer season.

It works in many ways:
– Helps to get rid of all extra and waste in the body and in mind.
– Washes away impurities gathered in the body during the winter.
– Increases the free flow of chi energy.
– Reduces stress and fatigue.
– Raises vitality and energy level.
– Balances the body, energy, and mind.
– Cultivates joy, peace, and happiness.

YIN FOR KINDNESS. In yin practice for Wood element, we will concentrate on liver and gallbladder and their meridians to stimulate, cleanse, and open them to let the new energy flow freely in the body.

Liver out of balance manifests with anger, irritation, and frustration, but the liver in harmony resonates with kindness, compassion, and planning. This practice offers a beautiful opportunity to work with your mind and emotions, reduce stress, relax, cultivate self-compassion and loving kindness, find joy and connect to your true self and inner beauty.

PROGRAM: Every day has a special theme. We go through three different phases: physical, energetic, and mental and emotional stages, which also mingle in every practice.

We start daily the morning with breathing exercises and warming up the body by medical qigong, then we practice gentle yin & yang yoga to mobilize and energize the body, do lot of twists to purify the organs and activate digestion, and share talks from the Taoist principles of balance and seasonal living. We contemplate the importance of knowing your body and controlling your mind.

In the evening we practice functional yin, which follows the theme of the day. We practice yin for body, fascia, qi-energy, organ health, and mindfulness. The day ends in long guided body scanning and meditation. Yin vitalizes the body, calms the mind, and teaches self-knowledge.

After the workshop the mind and the body will be harmonious, spacious, and calm. You will leave the weekend renewed, full of free energy, new ideas and radiant joy.

The workshop suits for everybody – for beginners and yoga practitioners.

Warmly welcome to balance your life, prepare yourself for healthy and happy spring and summer, and enjoy a joyful Easter weekend in Málaga!

Book and reserve your place!
TIME: from Friday the 15th till Sunday the 17th of April
SCHEDULE: Daily at 9-11.30am & 5.30-19pm
FEE: Early Bird 150€ (till 15.3.) Normal prize 180€
WHERE: Parvati yoga, Pasaje San Fernando 4
TEACHER: Laura Heikkinen
WHATSAPP: +358 40 5659652 / Laura
BOOKINGS: info@zenstudiomalaga.com

MORE INFO: www.zenstudiomalaga.com

FACEBOOK and INSTAGRAM: Zenstudiomalaga – Follow us!
EVENT IN FACEBOOK: Easter Yin & Yang -weekend

-> NEXT SPRING YIN & YANG -workshop is in the 27.-29.5. in Málaga.

TEACHER LAURA “I am specialized in yin, yin&yang, hatha flow, Traditional Chinese Medicine, mindfulness and meditation. I have practiced yoga and meditation since 1995.
Hatha E-RYT200, YIN RYT-300, YACEP.
What else? I love yoga, meditation, Málaga and the Mediterranean Sea.”

MORE INFO in FACEBOOK: BlissLaura.yoga

#yoga #yinyang #yin #yinyoga #yinster #yogamalaga #yogaspain #yogaespaña #yinyogamálaga #zenstudio #zenstudiomalaga #blisslaura #workshop #málaga

Contact by WhatsApp
+358 40 5659652

About Laura

Laura Heikkinen is a yoga teacher specialized in Yin Yoga Teacher Training, Buddhism, and Taoist practices.

She has studied Yin and Yang Yoga and Mindfulness Meditation Teacher Trainings in Insight Yoga Institute with Sarah Powers, and done hatha yoga teacher training in India. She has Yoga Teacher Trainings in Yin 280 RYT and Hatha 200 RYT

She has deepened her studies in Yin with Paul and Susie Grilley, Jo Phee, Victor Chng, Simon Low, Sebastian Pucelle and Murielle Burellier, and Helena Chaón Muñoz, and learned different yoga styles around the world more than 20 years.

She has been studying qigong, and relaxation and mindfulness techniques in Shanghai Qigong Research Institute, which is under the University of Traditional Chinese Medicine in Shanghai. She loves living by the seasons, lifelong learning and heading to longevity.

More info about us in Facebook: Zen Studio Málaga

Zen Studio Malaga: Laura Heikkinen