AromaYin & Meditation -series

Sunday 26^th of January 19-20.30
€10

AROMA YIN & MEDITATION -series

Aromatherapy Yin & Guided Meditation -Sundays. We hide emotions inside our body and in deep tissues. Mindful yin practice with long held poses and seasonal aromatic oils help to calm down the parasympathetic nervous system and release all extra.
Yin poses allow us to turn inside and let go with quality aromatic oils. It prepares and softens us to guided meditation which suits also to beginners.
This is a beautiful practice to leave back the old and enter to new on every closing Sunday of the month.

WARMLY WELCOME!

Schedule: Yin 19-20, Meditation 20-20.30
Fee: 10 euros
Teacher: Laura

AROMA YIN & MEDITATION 2020
26 January
23 February
29 March
26 April
24 May

Contact by WhatsApp
+358 40 5659652
info(at)zenstudiomalaga.com

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About Laura

Laura Heikkinen is a yoga teacher specialized in Yin Yoga Teacher Training, Buddhism, and Taoist practices.

She has studied Yin and Yang Yoga and Mindfulness Meditation Teacher Trainings in Insight Yoga Institute with Sarah Powers, and done hatha yoga teacher training in India. She has Yoga Teacher Trainings in Yin 280 RYT and Hatha 200 RYT

She has deepened her studies in Yin with Paul and Susie Grilley, Jo Phee, Victor Chng, Simon Low, Sebastian Pucelle and Murielle Burellier, and Helena Chaón Muñoz, and learned different yoga styles around the world more than 20 years.

She has been studying qigong, and relaxation and mindfulness techniques in Shanghai Qigong Research Institute, which is under the University of Traditional Chinese Medicine in Shanghai. She loves living by the seasons, lifelong learning and heading to longevity.

More info about us in Facebook: Zen Studio Málaga

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