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ONLINE by ZOOM – YIN & MEDITATION

yin yoga and meditation online

Sunday 5th of April 18-19 (Madrid UTC+2)
5€, or bono / pass de Zen Studio

ONLINE by ZOOM – YIN & GUIDED MEDITATION. Join us to practice yin, hydrate and open the body and calm the mind. We target to cultivate our vitality and energy.

We hide emotions inside our body and in deep tissues. Mindful yin practice with long held poses and essential oils help to calm down the parasympathetic nervous system and release all extra.
Slow yin poses allow us to turn inside and let go all vain.
It prepares and softens us to guided meditation which suits also to beginners.
This is a slow and relaxing practice to leave back the old things and to enter to new week on every Sunday evening. The event is bilingual, English and Spanish if needed.

Yin yoga y meditación guidada para abrir y relajar el cuerpo y calmar la mente.

WARMLY WELCOME! BIENVENIDOS!

Schedule: 5th of April / Yin 18-19, guided meditation and  savasana
Fee: 5 euros / bono / pass of Zen Studio
ZOOM: ID 644 804 6354
Teacher: Laura, yoga teacher specialized in yin and yin & yang yoga and Traditional Chinese Medicine

YIN & MEDITATION 2020
5 April
12 April
19 April

More info and contacts: info@zenstudiomalaga.com
Mobile and Wattsup: +34 691 883 083

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