yin yoga and meditation online

Sunday 17th of May 18-19 (Madrid UTC+2)
5€, or bono / pass de Zen Studio

ONLINE by ZOOM – YIN & GUIDED MEDITATION. Join us to practice yin, hydrate and open the body and calm the mind. We target to cultivate our vitality, wellbeing and balance.

We hide emotions inside our bodies and in deep tissues. Mindful yin practice with long held poses helps to calm down the parasympathetic nervous system and release all extra out.
Slow yin poses allow us to turn inside and let go all unnecessary.
It prepares and softens us to guided meditation which suits also to beginners.
This is a healing and relaxing practice to leave back the old things and to enter to a new week on every Sunday evening. The event is bilingual, English and Spanish if needed.

ESP – Yin yoga y meditación guidada para abrir y relajar el cuerpo y calmar la mente.


Schedule: 17th of May at 18-19 / Yin, guided meditation and  savasana
Fee: 5 euros / bono / pass of Zen Studio
ZOOM: ID 644 804 6354
Payment methods: / / Mobilepay: 0405659652
Teacher: Laura, yoga teacher specialized in yin and yin & yang yoga and Traditional Chinese Medicine


Contact by WhatsApp
+358 40 5659652

About Laura

Laura Heikkinen is a yoga teacher specialized in Yin Yoga Teacher Training, Buddhism, and Taoist practices.

She has studied Yin and Yang Yoga and Mindfulness Meditation Teacher Trainings in Insight Yoga Institute with Sarah Powers, and done hatha yoga teacher training in India. She has Yoga Teacher Trainings in Yin 280 RYT and Hatha 200 RYT

She has deepened her studies in Yin with Paul and Susie Grilley, Jo Phee, Victor Chng, Simon Low, Sebastian Pucelle and Murielle Burellier, and Helena Chaón Muñoz, and learned different yoga styles around the world more than 20 years.

She has been studying qigong, and relaxation and mindfulness techniques in Shanghai Qigong Research Institute, which is under the University of Traditional Chinese Medicine in Shanghai. She loves living by the seasons, lifelong learning and heading to longevity.

More info about us in Facebook: Zen Studio Málaga

Zen Studio Malaga: Laura Heikkinen