Saturday 10th to Sunday 11th of April
Schedule: 10-12.30, 18-19 daily
80€ two days, 45€ single day
ONLINE – INFO SOON! 2-DAYS EASTER YIN & YANG DETOX IN MALAGA
2-DAYS EASTER YIN & YANG DETOX IN MALAGA (non residencial)
Spring season is time for new growth, rebirth, and renewal. We invite you in Easter to lively Malaga for Yin & Yang yoga, talks, and Spring Detox to cleanse the body, refresh the mind, and find new, more vital and energetic you.
As the nature wakes up after long winter, so the body wants to detox, purify and rejuvenate. Green spring is the perfect time to purge and to nourish the body.
According to the Traditional Chinese Medicine, spring is associated with growth, the wood element, which is connected with liver and gallbladder. These organs play important roles in the digestive system, the renewal and purification, and overall well-being.
HOLISTIC WELLBEING. Yin & Yang for Spring Detox is a comprehensive practice combining different methods and styles from functional yoga, Traditional Chinese Medicine, advices to healthy diets, Medical Qigong, mindfulness and relaxations for holistic wellbeing. This weekend is targeted to the purify the digestive organs, liver and gallbladder with yoga practice and postures that compress and activate these meridians in the body, and balance the whole digestive system. .
CLEANSING THE BODY. Spring cleansing of the body is an useful annual habit every spring to leave behind all old and enter to new beautiful summer season. It works in many ways:
– Helps to get rid of all extra and waste in body and in mind.
– Washes away impurities collected in the body during the winter.
– Increases the healthy flow of chi energy.
– Raises vitality and energy level.
– Balances the body, energy and mind.
– Increases joy, peace and happiness.
EVENING YIN FOR KINDNESS. Evening slow yin yoga offers a change to work with mind and emotions, relax, and reduce stress. We will concentrate on liver and gallbladder and their energy lines, meridians, to open and stimulate them.
Liver out of balance manifests with anger, irritation, and frustration, but the liver in harmony resonates with kindness, compassion and inspiration. This practice offers a beautiful opportunity to find your inner beauty and prepare to sunny summer under warm spring.
DAILY SCHEDULE
10-12.30 Yoga for spring and detox, talks and diet tips with purifying drinks and smoothie
18-19 Relaxing yin yoga for mind and body
SOHO & MALAGA. The event is organized in new, spacious Zen Studio in Soho, Malaga.
During the weekend you can also enjoy the beautiful spring of Mediterranean, eat fresh, local food, and follow lively Easter Festival in Malaga. It will be a weekend full of sun, joy and life!
Warmly welcome to lovely Malaga to detox and balance your body and prepare yourself for healthy and happy spring and summer!
2-DAYS EASTER YIN & YANG DETOX IN MALAGA (non residencial)
Book and reserve your place!
TIME: Saturday 10th to Sunday 11th April
SCHEDULE: 10-12.30, 18-19 daily
FEE: €80 two days, 45€ single day
PLACE: Zen Studio Malaga, Calle Casas de Campos 31, 2.floor
BOOKINGS: info@zenstudiomalaga.com
INFO: +34 691883083 / Laura
MORE INFO: www.zenstudiomalaga.com,
FB and INSTA: zenstudiomalaga
ORGANIZER: New centre for yoga and holistic wellbeing, Zen Studio in vibrant Soho, Malaga. You are few minutes from the old town but a bit apart from the Easter Fiesta. You are also few minutes from the local train station, which goes 10 minutes to the airport.
Teacher: Laura, specialized in yin, yin&yang and Traditional Chinese Medicine / FB: BlissLaura.yoga
More info and contacts: info@zenstudiomalaga.com
Mobile and Wattsup: +34 691 883 083
About Laura Heikkinen
Laura Heikkinen is a yoga teacher specialized in Yin yoga, Buddhism, and Taoist practices.
She has studied Yin and Yang Yoga and Mindfulness Meditation Teacher Trainings in Insight Yoga Institute with Sarah Powers, and done hatha yoga teacher training in India. She has Yoga Teacher Trainings in Yin 280 RYT and Hatha 200 RYT
She has deepened her studies in Yin with Paul and Susie Grilley, Jo Phee, Victor Chng, Simon Low, Sebastian Pucelle and Murielle Burellier, and Helena Chaón Muñoz, and learned different yoga styles around the world more than 20 years.
She has been studying qigong, and relaxation and mindfulness techniques in Shanghai Qigong Research Institute, which is under the University of Traditional Chinese Medicine in Shanghai. She loves living by the seasons, lifelong learning and heading to longevity.
More info about us Facebook: Zen Studio Malaga @zenstudiomalaga
Call, email or book online: +34 691 883 083
info@zenstudiomalaga.com
