The class combines warming poses, a yang practice and functional yin poses. Yin&Yang tonifies and invigorates the body and fascia, gives strength, balance and mobility, and harmonizes mind and energy.
Yin&Yang integrates dynamic yoga, vinyasa flow and asana sequences followed by mindful yin poses. It builds fluidity, tones fascia, creates space to whole body, and opens energy lines. It is fun and inspiring practice, which aims to balance your body, raise energy level, and promote physical wellbeing and freedom. The practice quickly creates a more balanced and open body, and radiant and happy mind.