Joyful hatha classes yoga with focus on breath. Smoothly moving hatha, opening and strengthening asanas, pranayama and relaxation. Gives strength, flexibility and stability.
Hatha is based on traditional yoga with an emphasis on alignment of asanas. The sequences of asanas are guided by breath, which helps to hold them for an extended period of time. During the practice the concentration raises, mind and body unites and the efforts disappear. Breathing exercises and meditation strengthen consciousness and energy. Hatha purifies mind and body, and brings harmony and vitality to life.