Opening and stretching yoga practice with flowing sequences quided by breath.Hatha Flow increases the flow of energy, strengthens the muscles, and teaches balance and self-knowledge of the body and mind.
The practice moves smoothly from pose to another using breath as a bridge. Hatha Flow classes can be soft, slow or more dynamic mixing different traditions and styles. Practice removes tensions with smooth breathing. You can challenge yourself in long held asanas, learning new things, overpassing your fears and finding more flexible and balanced you.